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16-06-2011
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09-04-2011



 
Indian Gluten Free Recipe of the Month (July 2011)
Celiac society rajasthan. is about whole celiac, not just one sitting at dinner table. How do we grow up gluten free? It is about how energize your life and today celiac lives in universe that is vastly larger than the world of food.

Indian Gluten Free Recipe of the Month (July 2011): by Anjali Phatak, Clinical Nutrionist, Fortis Hospital, Jaipur.

Corn Cutlets
• Ingredients

  • 20 gms Fresh Corn Nibblets
  • 20 gms Groundnuts
  • 560 gms Boiled Potatos
  • 20 gms Corn Flour
  • 10 gms Oil
  • Salt to taste.


• To Make

  • Grind corn nibblets and groundnuts to paste.
  • Mix potato (mashed) with the corn.
  • Add cournflour and seasoning.
  • Divide the mixture into portions.
  • Make into balls and fry the cutlets in hot oil.

 

Soya Chikki
• Ingredients

  • 10 gms Soya Flour
  • 20 gms puffed rice
  • 60 gms Jaggery
  • 20 gms Besan
  • 2 gms fennel
  • 10 gms Ghee

To Make:

  • Roast Soyabean flour in Kadahi
  • Melt ghee in kadahi
  • Add jaggery and cook till hard ball stage.
  • Add all the ingredients.
  • Remove from stove.
  • Mix well and set in greased plate.

 

 

 
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