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Celiac Society Rajasthan - Recommendation
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Celiac society Rajasthan has been registered on 16 June 2011 by Rajasthan Govt. (Regd.No.255/JPR/2011-12)
16-06-2011
AVAILABLE - EZ Gluten test Strips: An easy to use home test that is 99% accurate in detecting the presence of gluten in foods to levels as low as 10 ppm
09-04-2011



 
Recommendation V/s Non-Recommendations
DIET

Cereals

Wheat, Barley & Rye

Rice/ Pulav /Biryani, Maize, Bazra Roti

(Roti,Parantha Poori Nan), Wheat flour (Maida)

Jowar Roti, Gram Flour (Besan)

Broken Wheat (Dalia) Semolina (Sooji), Noodles

Water Chestnut flour (Singhara Ka atta )

Pasta (Spaghetti Macroni), Vremicelli (Sewain)

Kuttu Ka Atta

Bakery Food

Bread, Burger, Hot dog, Biscuits, Cookies,

Home prepared biscuits or cake

Nan khatai, Patties, Cake,  Pastry, Pie

White flour with rice flour or arrowroot Flour, corn flour

Sweets & Confectionary:

Chocolates, Most Sweetmeats (Mithai),

Sugar candy (poppins, chlormint, mango bite)

Ice cream Mixes, Toffees (Milk & Chocolate),

Ice-Cream Candy

Home prepared sweets, Ice cream

Beverages

Nutritional drinks eg Bournvita,

Milk and Buttermilk

Complan, Boost, Horlicks, etc

Coffee Tea

Chocolate drinks, Barley water

Squashes, Fruit juices

Flavoured  milk, Flavoured Coffee

Home prepared Clear Soup

Canned Soup & Soup mixes

(only stock, not refind flour)

Thick Soup (both thickened by Barley or Macaroni)

Most stew (thickened by refind flour)

Other Processed Food

Cheese (mozzarella), Corn Flakes

Cottage cheese (preferred home prepared)

Sauces and Puree, Instant curry mixes

Home prepared Sauces e.g. Tomato Sauce

White vinegar, Mayonnaise

Rice or Cider Vinegar

Commercial salad Dressings

Home prepared pickles in oil only

Pickles (in white vinegar)

Food Additives, Most baking powder

Food Preparations

Recipes thickened by wheat flour

Recipes thickened by corn starch, Arrowroot Flour

Recipes with stuffing of bread crumb

Rice flour, potato starch, tapioca Starch, Water chestnut (singhara) starch, groundnuts

Food coated by wheat flour or bread Crumbs

Onion, coconut & poppy seeds, Food coated with gram flour (Besan)

 
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